WebAug 20, 2024 · The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Table of Contents show. WebRDL: Remote Data Logging: RDL: Rockefeller Drug Laws: RDL: Radio Data Link: RDL: Rational Drug List (medicines) RDL: Remote Desktop License (Microsoft) RDL: Reportable …
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